Tuesday, August 11, 2009

On yer bike

On yer bike, originally uploaded by epredator.

7 Days, 7 bike rides, target achieved. Each ride has been a little longer starting at 1 hour and up to 1 hour 20. The initial ones had my heart rate up at 155, but now its a more sensible 135-145 range. A good workout, but still enjoyable.

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