7 Days, 7 bike rides, target achieved. Each ride has been a little longer starting at 1 hour and up to 1 hour 20. The initial ones had my heart rate up at 155, but now its a more sensible 135-145 range. A good workout, but still enjoyable.
I am a metaverse evangelist, futurologist and general tech/social speaker and now TV presenter
I live and work as epredator, but don't hide behind the handle.
Having brought a major corporation into virtual worlds I have set up to help other companies and people understand that new technology has a social impact and new leaders and structures get formed due to the massive interconnected nature of the world now.
Also the supergeek presenter on ITV's The Cool Stuff Collective kids gadget and games show.