After a slightly failed attempt with a heavy punch bag and a wall bracket I invested in a full free standing structure for my Choi Kwang Do practice.
The good thing about this stand is the pulley system that makes it easy to lower the bag and then move the stand.
After a bit of a workout using my choi hand guards it became apparent those guards are not idea with the plastic finger guides for full on uppercuts to the bag. So I ordered some gel filled MMA wraps by RDX today and I am looking forward to seeing how they get on on the bag.
Usually on shields we don't wear the hand guards, though we do when dealing with Redman. However the bag is very much heavier that the shield we train on so some hand protection makes a lot of sense.
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